Iminwe yokopha emva kokuba udlale guitar – asiyonto ofuna ukuyibona kodwa ungakhumbula laa vidiyo kaZakk Wylde edlala ngeminwe enegazi? Kwaba ngathi akeva zintlungu kwaphela, kwaye ingoma yayidlalwa ngcono kunangaphambili.
Imitya yesiginci ibukhali ngendlela emangalisayo kwaye inokucolwa ngokulula eluswini lwakho. Kumava am, awukwazi ukwenza iminwe kwisandla sakho esibuhlungu sophe ngokudlala ikatala. Ufumana amadyungudyungu amaninzi, kwaye xa ezo ziphuma ekudlaleni, kuphuma i-oze encangathi, kodwa ayilogazi.
Kweli nqaku ndiza kukuhamba ngamava am kunye nento endiyenzileyo ukufumanisa ukuba ndingafumana isandla sam esibuhlungu ukuba sophe.
Kodwa qikelela ukuba yintoni na, phantse zonke iigitari zinokufumana iminwe ebuhlungu kwinqanaba elithile.
Ukunqanda ukwenza iminwe yakho yophe ngelixa udlala isiginci, ungasebenzisa iteyiphu yomculo kwiminwe yakho okanye i-petroleum jelly, i-bewax, okanye ezinye izithambisi kwiintambo zakho. Ungazama ukusebenzisa iintambo zegeyiji ezishinyeneyo, okanye iintambo zenayiloni ekungenakwenzeka ukuba zinqumle ulusu lwakho.
Ngaba ukudlala ikatala kungenza ukuba isandla sakho esophayo sophe?
Kumava am, awukwazi ukwenza iminwe kwisandla sakho esibuhlungu sophe ngokudlala ikatala. Ufumana amadyungudyungu amaninzi, kwaye xa loo madyungudyungu ephuma ekudlaleni ngakumbi i-oze encangathi iphuma kuyo, kodwa ayilogazi.
Bendidlala isiginci iiyure ezi-6 ngqo emva kokuba ndingadlali iinyanga ezili-9 kwaye nangona ibibuhlungu njengesihogo kwaye i-ooze yenza kube nzima ukuyidlala, akuzange kubekho gazi.
Ngaphezu koko, "ungayenza iminwe yakho iphume ngokudlala isiginci?" emva koko unokubenza bophe.
Ngaba ukudlala ikatala ngokwenene kuyenza iminwe yakho yophe?
Ewe, kuyenzeka ukuba wenzekalise iminwe yakho ngelixa udlala isiginci kwaye inokubangela ukuba yenze njalo kuphuma igazi.
Ukudlala isiginci kunokwenzakalisa iminwe yakho, ngakumbi ukuba ungumntu osaqalayo.
Kodwa nokuba usebenzisa buphi na ubuchule, ukudlala kufuna ukuba ufake uxinzelelo lokudlala umdlalo iintambo kwaye intambo yesiginci iyakwenzakalisa iminwe yakho.
Oku kungenxa yokuba ikatala imida zibukhali kakhulu kwaye ziyakwazi ukusika ulusu lwakho ukuba awulumkanga. Iintambo zegitare zenziwe ngentsimbi kwaye le nto inzima kakhulu kwaye incinci.
Njengoko ucinezela phantsi kwiintambo ixesha elide, lichaphazela i-dermal layer kwiminwe. Uluhlu lwesikhumba luyaphuka kwaye lukrazula kwiminwe yakho kwaye oku kwenza iminwe yopha.
Kwaneyona nick incinci okanye i-scrape ebangelwa ngumtya wesiginci unokujika ube yinto ebaluleke ngakumbi.
Ukusebenzisa i-petroleum jelly, i-bewax, okanye ezinye izinto zokuthambisa kwiintambo zakho kuya kunceda ukugcina iminwe yakho ingopha ngelixa udlala isiginci.
Okukhona igeyiji yomtya ijiyile, kokukhona kuya kuba lula ukusika kulusu lwakho.
Ukuthintela usulelo, coca kwaye ubophe nakuphi na ukusikeka osenokuba uwenzile kwiminwe yakho.
Unokufumana kwakhona iminwe ebuhlungu kwaye uphuhlise ii-calluses ukusuka kuninzi lokudlala ikatala.
Ukuchola isandla xa kuthelekiswa nesandla esikhathazayo: yeyiphi eyona nto ithandwa kakhulu yiminwe yokopha?
Akukho mpendulo ilula xa kufikwa kwisandla esinokugcina ukwenzakala ngelixa udlala isiginci.
Zombini isandla sokuchola kunye nesikhathazayo sinokulimala ngelixa sidlala, kodwa uhlobo lokulimala luya kwahluka kumntu ngamnye.
Isandla esicholayo sinokuthi siphuhlise i-calluses kunye namadyunguza ekudibaneni rhoqo kunye neentambo. Isandla esibuhlungu siyakwazi ukugcina amanxeba kunye nemikrwelo kwiintambo.
Kutheni iminwe isopha xa idlala isiginci?
Kukho izizathu ezininzi zokuba kutheni iminwe yakho yopha xa udlala ikatala. Kwenzeka ku abasaqalayo ukufunda ukudlala isixhobo kunye nabadlali guitar pro ngokufanayo.
Nokuba iminwe yakho ayingophi kakhulu, unokufumana iminwe ebuhlungu kakhulu ngelixa udlala ikatala.
Makhe sijonge ezona zizathu zixhaphakileyo:
Ukuqulunqa
Ukubetha kunye noxinzelelo kwimisipha yomnwe kubangelwa ukunyakaza okuphindaphindiweyo kwe-isotonic, njengaleyo eyenziwa yiminwe yakho kunye nesandla xa udlala isiginci.
Esinye isizathu soku kukuba iintambo zegitala zenziwe ngentsimbi eqinile kwaye encinci. Ukuba ucinezela ngokuphindaphindiweyo iincam zakho zeminwe, ubeka umngcipheko wokukrazula umgca ongaphandle wesikhumba.
Iminwe iqala ukopha njengoko i-dermal layer engezantsi ibonakala kwaye lo ngowona mthombo weminwe enegazi.
Ukungathathi ikhefu ngokwaneleyo
Mhlawumbi uyakuthanda ukudlala ikatala kwaye xa iminwe yakho ibuhlungu ungayihoya nje ukuze ungayeki ukudlala.
Ingxaki inokuba mandundu ukuba awuthathi ikhefu rhoqo ngelixa udlala. Ulusu lunokonakala ngokusisigxina ukuba awuliniki ixesha lokuchacha kwaye uphilise phambi kokuba uthathe ikatala kwakhona.
Ngelishwa, ulusu lunokwenza i-calluses kwiminwe yakho ekunzima ukuyikhupha. Usenokugqiba ekubeni usebenzise iimveliso zokuthomalalisa iintlungu ukujongana nokungonwabi.
Amanxeba awanyangekanga kakuhle
Ukulimala kuphilisa kwaye kuchache ngamaxabiso ahlukeneyo ngokuxhomekeke kwimpendulo yomzimba womntu.
Kusenokuthabatha nje iintsuku ezintathu ngaphambi kokuba amanye amanxeba neminwe esophayo aphole, ngoxa kwabanye kunokuthabatha iveki.
Inkqubo yokuphilisa umzimba wakho kufuneka ithathe indawo yokuqala kunomnqweno wakho wokubuyela kuqheliselo lwesiginci.
Ugqirha okanye i-dermatologist inokukucebisa ngeyona ndlela ilungileyo yokwenza ukuchacha ngokukhawuleza ukuba ingxaki iyaqhubeka.
Ukuphepha njani ukwenza iminwe yakho yophe ngelixa udlala isiginci
Nangona iminwe eyophayo ibonakala ngathi iyindlela yokuhamba yabafuna iigitare, ngokwenene kulula ukuyiphepha.
Thatha nje amanyathelo okhuseleko kwaye ukhumbule ukudlala kwakho, kwaye uya kukwazi ukugcina iminwe yakho ikhuselekile kwaye ivakala.
Yintoni ke onokuyenza ukuze uphephe ukwenza iminwe yakho yophe xa udlala ikatala?
Ukuba kuyenzeka ukuba uzisike, qiniseka ukuba ulicoca inxeba kwaye ulibophe ngebhandeji ukuthintela usulelo.
Gcina izikhonkwane zibe zifutshane
Okokuqala, qiniseka ukuba iinzipho zakho zichetyiwe zibe mfutshane. Izikhonkwane ezinde ziya kubamba kwiintambo kwaye zingabangela ukusikeka okubi.
Iinzipho ezinde kunzima ukudlala ngazo, ngakumbi xa usaqalayo. Ukugcina izikhonkwane ezimfutshane yindlela elula yokuthintela ukulimala.
Sebenzisa iintambo zokulinganisa ukukhanya
Okwesibini, sebenzisa iintambo zokulinganisa ukukhanya ukuba ngaba usaqalayo okanye uneminwe ebuthathaka.
Imitya yegeyiji enzima kakhulu inokubangela ukusika kunye nemikrwelo. Thatha a ikatala yentsimbi ukufumana izandla zakho zisetyenziswe kwiintambo zetsimbi - oku kuya kukufundisa ukuvakalelwa kweminwe yakho kwiintambo.
Kodwa, njengoko ufunda ukudlala, qala ngeentambo zenayiloni ezithambileyo nezithambileyo ezandleni zakho.
Sebenzisa ipiki ukudlala
Okwesithathu, qiniseka ukuba usebenzisa ipiki xa udlala. Iminwe yakho iya kukubulela kamva.
Thatha ikhefu rhoqo
Kwaye ekugqibeleni, thatha ikhefu rhoqo xa udlala. Iminwe yakho idinga ixesha lokuphilisa ukuba iyasikwa, ngoko ke yinike ukuphumla rhoqo emva koko.
Sebenzisa iteyiphu yesiginci
Benza ntoni abadlali begitala abaziingcali xa iminwe isopha? Ewe, basebenzisa iteyiphu kwaye bakha amanxeba.
Abadlali begitala abaziingcali kufuneka bajongane nalo mbandela ngalo lonke ixesha.
Abadlali besiginci abaninzi banendlela yabo yokujongana nayo kwaye abanye bade baphuhlise ii-calluses kwiminwe yabo ebakhusela ekwenzakaleni ngakumbi.
Ukuba udlala iiyure ezininzi ngosuku, kunzima ukufumana isisombululo kule ngxaki.
Esona sisombululo sixhaphakileyo si isiginci umnwe tape. Unokubona amalungu ebhendi enxibe iteyiphu eminweni ukukhusela amanqaku anegazi kwisixhobo.
Iigitala ezininzi zisebenzisa le ndlela njengoko yeyona iluncedo kwaye ayifuni mveliso zikhethekileyo ngaphandle kweteyiphu. Isandla esicholayo siyacofwa, hayi eso sandla sibuhlungu.
Ukongeza i-petroleum jelly, i-vaseline, okanye i-bewax kwiintambo zegitala
Ukongeza i-lubricant kwiintambo zakho zegitala kunokwenza kube lula ukuyidlala kwaye kunokunciphisa ukucaphuka kwiminwe yakho kodwa abadlali abaninzi abathandi ukwenza oku ngenxa yokudluliselwa kweoli.
Kodwa ukuba ufuna ukugcina iminwe yakho ingasikwa ngelixa udlala ikatala, ungazama ukongeza i-petroleum jelly okanye i-bewax kwiintambo.
Oku kuya kudala umqobo phakathi kwesikhumba sakho kunye neentambo, kwaye uncede ukuthintela ukusikeka.
Abanye abadlali bathanda ukusebenzisa ivaselina kwaye esi sisisombululo esiphantsi.
Ukwenza oku, gcoba nje inani elincinci le-petroleum jelly, i-vaseline, okanye i-bewax kwiintambo kodwa kungekhona ngokuthe ngqo. Sebenzisa i-rag encinci kwaye usebenzise kuphela amanani amancinci kakhulu.
Yakha ii-calluses
Iingcali zincoma ukwakha i-calluses kwiminwe yakho. Ukuba unolusu oluqinileyo, akunakwenzeka ukuba uzisike.
Oku kuthatha ixesha kwaye abanye abadlali basebenzisa ilitye lepumice ukukhawulezisa inkqubo.
Unokuthenga kwakhona i-callus plasters equkethe i-salicylic acid eya kunceda ukwakha iifowuni zakho ngokukhawuleza. Ezi zifumaneka kwiikhemesti ezininzi.
Kodwa, xa sele udlulile olo loyiko lokuqala lwentlungu kunye nokwenzakala kweminwe, ungaqala ukwenza ii-calluses njengezithintelo ezikhuselayo.
Indlela yokukhawulezisa ukubunjwa kweefowuni
Kukho izinto ezimbalwa onokuzenza ukukhawulezisa ukubunjwa kwe-callus:
- Ziqhelise rhoqo kodwa okwethutyana elifutshane, ulumke ukuba ungayisebenzisi kakhulu iminwe yakho ukusa kwinqanaba lokwenzakala.
- Ukuze ufumane iminwe yakho esetyenziselwa ukudlala ngezinto ezinzima, qala nge isiginci esinentambo yentsimbi.
- Endaweni yokusika uvule iincam zeminwe yakho, sebenzisa iintambo zegeji ezishinyeneyo ezinokukhuhla kuzo kwaye ziphuhlise iicalluses.
- Ukusebenzisa ikhadi letyala okanye into efanayo, cinezela ezantsi kumda omncinci wekhadi ukuze iminwe yakho iqhelane nemvakalelo kunye noxinzelelo lokudlala.
- Ukukhawulezisa ukubunjwa kweefowuni, gcoba iminwe yakho ngokuxubha utywala kwibhola yomqhaphu.
Ngokulandela la macebiso alula, unokukuphepha ukwenza iminwe yakho yophe xa udlala isiginci.
Ngoko phuma apho kwaye uqale ukubetha kude, iminwe eyophayo ayifuni!
Ufunde kwakhona: Guitars ezilungileyo zokuzifundisa kunye nezixhobo zokufunda zegita zokuziqhelanisa nokudlala kwakho
Yintoni ekufuneka uyazi ngaphambi kokuthatha ikatala
Ngoku uyayazi indlela yokuphepha ukwenza iminwe yakho yophe, ukulungele ukuqalisa ukudlala ikatala! Kodwa ngaphambi kokuba wenze, kukho izinto ezimbalwa omele uzazi.
Okokuqala, ukuziqhelanisa kwenza kugqibelele. Okukhona udlala, kokukhona uya kufumana ngcono kwaye kuya kuba lula ukuba wenzekalise iminwe yakho.
Okwesibini, yiba nomonde. Musa ukuzama ukudlala ngokukhawuleza kakhulu okanye iingoma ezinzima kakhulu ngoko nangoko. Qala ngokucotha kwaye usebenze indlela yakho phezulu.
Ukuba unako, sebenzisa i-a ikatala enayiloni-intambo. Iigitala zomtya wenayiloni zineentambo ezithambileyo ezingafane zibangele ukusikwa kodwa kunzima ukuzidlala.
Kwaye ekugqibeleni, wonwabe! Ukudlala isiginci kufuneka kube mnandi, ngoko ke musa ukuphoxeka kakhulu xa wenza iimpazamo ezimbalwa endleleni.
Qhubeka nje uziqhelanisa kwaye uya kudlala njenge-pro kungekudala.
Indlela yokuphilisa iminwe esophayo ukuba ungumdlali wesiginci
Iicalluses zikhula kwisithuba seeveki ezimbini ukuya kwezine.
Uninzi lwabadlali begitala abaqeqeshiweyo baya kwakha iifowuni ukwenza iminwe yabo ixhathise ngakumbi kwiintambo. Nokuba unolusu olungqindilili, awukwazi ukuyiphepha iminwe enegazi.
Iifowuni zinokuba luncedo nangona zingenzi umonakalo osisigxina.
Emva kwexesha elide lokudlala isiginci, uqweqwe oluqinileyo kunye nolusu oluqinileyo. Kwaye kufuneka umonde ukufikelela kweli nqanaba.
Unokukhawulezisa inkqubo yokuphulukisa, nangona kunjalo, ngokuqaphela iindlela ezifanelekileyo kunye nokuthatha amanyathelo okunciphisa ukungahambi kakuhle ngexesha.
Ukongeza kwindlela oziqhelanisa ngayo rhoqo, uhlobo lomculo ofunda ukuwudlala, ubuchule bokungqungqa, kunye nesiginkci osisebenzisayo zonke zinendima kule nto.
Sebenzisa ezi ngcebiso ukugcina iminwe yakho ingopha kakhulu kwaye ukhawulezise inkqubo yokuphulukisa iifowuni eziqhekekileyo okanye ezophayo.
- Kufuneka uqale ngokuziqhelanisa ixesha elifutshane. Oku kuya kugcina iminwe yakho ingaqhekeki ukusuka ngaphakathi ngaphandle.
- Sika iinzipho zakho zibe mfutshane ukunqanda ukukrwela ulusu lwakho. Izikhonkwane ezi-ingrown zisenokubangela ukonakaliswa kweebhedi ezibangelwa yiminwe emide.
- Yenza i-calluses ngokusebenzisa ukuxutywa kotywala esikhumbeni.
- Ukuba iminwe yakho iyopha, thatha ikhefu ekudlaleni ikatala. Ngaphambi kokuba udlale ikatala kwakhona, qiniseka ukuba ulusu lwakho luphilile. Gcina inxeba livaliwe kwaye lifakwe i-disinfected nge-bandaids ukunceda ukukhawulezisa inkqubo yokuphilisa.
- Ngelixa udlalayo, ungasebenzisa ikhrimu yokuthambisa kwiminwe yakho ukunciphisa ukungonwabi.
- Amayeza eentlungu kunye ne-compress ebandayo inokunceda ukukhulula ukuvuvukala nokunciphisa ukuvuvukala kwiminwe yakho.
- I-Diluted apple cider vinegar ingasetyenziselwa ukuthambisa iminwe yakho.
- Thambisa isithambiso sesandla rhoqo ukugcina ulusu luthambile kwaye lusempilweni. Ulusu oluqhekekileyo lunokubangela ukopha ngakumbi.
- Ukuba iintlungu azipheli kwaye amanxeba akapholi nangona sele kulithuba ungasidlalanga isiginkci, kufuneka udibane nogqirha.
FAQs
Nazi iimpendulo zeminye imibuzo ekusenokwenzeka ukuba unayo.
Ngaba iminwe yesiginkci iyaphola?
Ewe, iminwe yesiginci iya kuphola ngokukhawuleza. Olu hlobo “lokwenzakala” alunabuzaza kwaye alufuni kuxhalaba kakhulu.
Ubuhlungu obukwincam zeminwe yakho bokwexeshana. Ihlala malunga neveki enye.
Nangona i-icing okanye i-numbing creams inokubonelela ngesiqabu sexesha elifutshane, ayifuni unyango. Nangona kunjalo, elona nyango lilungileyo kukudlala isiginkci de iminwe yakho ibe buhlungu.
Ngaba ungonakalisa iminwe yakho ngokudlala isiginci?
Ewe, unokufumana iminwe enegazi xa udlala isiginci kuba ezo ntambo zilukhuni kwaye zibukhali.
Kuphela umonakalo omncinci weminwe ubangelwa ukudlala isiginci. Ukuqina kweminwe yakho kuyanda njengoko bephilisa. Njengoko iminwe yakho isomelela ngakumbi, ukudlala ikatala akusayi kuphinda kubangele nayiphi na ingozi.
Ngaba ndifumana iminwe enegazi ukuba ndineminwe emincinci?
Hayi, akunjalo. Ubungakanani beminwe yakho abuchaphazeli ukuba uya kufumana iminwe enegazi xa udlala ikatala.
Akukhathaliseki nokuba iminwe yakho mikhulu okanye mincinci kangakanani na – ukuba iintambo zibukhali kwaye awusebenzisi ngendlela eyiyo, zisenokubangela ukusikeka.
Kukangaphi abadlali besiginci befumana iminwe enegazi?
Uninzi lwabadlali begitala baya kufumana iminwe enegazi ngaxa lithile, ngakumbi xa beqala ukuqala.
Njengoko usiba namava ngakumbi, uya kuphuhlisa iifowuni ezikhusela ulusu lwakho kwiintambo. Kodwa nangona kunjalo, usenokufumana ukunqunyulwa kwamaxesha okanye isiqhulo.
Kuthatha ixesha elingakanani ukuba iminwe yakho iqhele ukudlala ikatala?
Kudla ngokuthatha iiveki ezimbalwa ukuba iminwe yakho iqhele ukudlala ikatala.
Ekuqaleni, unokuba neentlungu kunye namanxeba kunye namanxeba. Kodwa njengoko iminwe yakho iqina, iintlungu ziya kuhamba kwaye uya kukwazi ukudlala ixesha elide.
Yise kude
Ukudlala ikatala kusenokubonakala ngathi yinto engenabungozi, kodwa ukuba awuwathathi amanyathelo afanelekileyo okukhusela iminwe yakho ekwenzakaleni, kunokuba buhlungu kakhulu.
Iingcebiso kunye namaqhinga anikwe kweli nqaku kufuneka ancede ukugcina iminwe yakho ikhuselekile ngelixa udlala ikatala.
Eyona nto icacileyo yokulungiswa kweminwe yakho enegazi yiteyiphu elungileyo yemvumi endala.
Kodwa, ixesha elide unokwenza ii-calluses eziza kwenza kube lula ukunqanda lo mba.
Emva koko, jonga esona siginci simi kwisikhokelo sam sokugqibela sokuthenga izisombululo zokugcina ikatala
NdinguJoost Nusselder, umseki weNeaera kunye nomthengisi womxholo, utata, kwaye ndiyakuthanda ukuzama izixhobo ezitsha ngesiginkci entliziyweni yothando lwam, kunye neqela lam, ndisenza amanqaku eblogi anzulu ukusukela ngo-2020. ukunceda abafundi abathembekileyo ngokurekhoda kunye neengcebiso zesiginci.
